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Offseason Workout

    Ball Handling
•    Full Court Down and Back
•    1. Cross Over
•    2. Hesitation—down left-handed, back right-handed
•    3. In and Out—two dribbles then make a move—2 trips
o    a. First time all left hand
o    b. Second time all right hand
•    Two Ball Dribbling Down and Back
•    1. Together
•    2. Alternate
•    3. Cross Over
o    a. Two dribbles together then cross
    Passing
•    Lane Passing. Stay low, don’t go too fast
o    A. Down and back—twice
o    B. Chest pass then bounce pass
    Dribble Series
•    Start with the ball at half court. We will make three moves:
•    1. Cross Over
•    2. Hesitation
•    3. In and Out
    Dribble at coach who is standing at the three point line. Make the move and finish at the basket (against a pad if possible). Get your own rebound and make the same move on your way out to the other side. Finish at half court on the opposite side as you started.
    -Do the same series again with a pull up jumper.
    Shooting Series
•    Down screen shooting. Coach starts with ball on wing, player starts in short corner. Player cuts to the top of key to receive the pass. 3 moves:
o    1. Catch and shoot
o    2. Face up one dribble right
o    3. Face up one dribble left
•    Each player to shoot 4 of each move for a total of 12 shots. Do the series twice through, once with pull up jumpers, once getting all the way to the basket.
1 minute shooting
•    Three balls and two rebounders are needed. The passer starts less than 10 feet from the shooter so the balls will be received in rapid succession. Continue feeding the shooter for 1 minute emphasizing doing his work early. Stay low, don’t dip the ball. Get up as many shots as possible. Work on a quick release. Good shooters will make 20. Do this at 5 spots.
    Shoot free throws in between drills as needed.

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Old Advertisements

Ok. I saw these at http://saynotocrack.com. They are hilarious to me. These are a few old advertisements. I don’t know why but the first one freaks me out–just the way she is looking at the fruit paste. Funny.

The second one is also funny. I mean, I don’t know what the makers of pears’ soap is trying to say. It looks to me like the are trying to say that the soap will hurt little children. Weird.

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Gators vs South Carolina

This was during the last play of the game whenever Jarvis Moss blocked the field goal attempt. And, yes, it really is that loud in the Swamp! I have heard it even louder than that but I still thought this was a good video. Check it out!

Big Three Pointer by Ti’Wan Cooks

Cooks makes a huge three pointer in the HCHS comeback victory…

Terrific move by Jones

Check out the move Josh Jones makes on a Chipley defender in the regional semifinals…

Nice play by the HCHS Trojans

This is a video of Josh Jones passing to Vincent Bailey for a score in the regional quarterfinal playoff game against Episcopal.

Another dunk by Vincent Bailey!

Here’s Bailey’s other dunk in the district championship game…

One of Vinny’s Dunks in the District Tournament Championship

Ok. I think I have the hang of this uploading to youtube thing. Lol. Here’s another one…

My first attempt at uploading a video to YouTube!

Ok. I tried this and I hope it works. This is a highlight of Josh Jones making a jumper at the end of the regional semifinal playoff game.

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Funny church signs

clipped from benwitherington.blogspot.com The Signs of the Times Somehow, I don’t think these were the signs of the times Jesus was referring to, but you have to admit, they do get your attention. posted by Ben Witherington at 7:19 PM

Jewish Olympic Swimmer

pretty funny cartoon

clipped from www.google.com clipped from benwitherington.blogspot.com

tricycle accidents

i’m hoping all of these kids are okay but, if they are, oh my goodness…this is funny stuff!

http://www.wearethepostmen.com/?p=1898

seems about right…

check this out. i stumbled upon it at www.mad4mobilephones.com. pretty funny.

clipped from www.mad4mobilephones.com

Interested in living forever?

clipped from www.biblegateway.com For God so loved the world,[a] that he gave his only Son, that whoever believes in him should not perish but have eternal life.

Ambidexterous pitcher…no, really!

This is amazing. You gotta check this out. Thanks to We Are the Postmen for the link.

Old ESPN commercial…”Your mom signed the permission slip!”

You may remember this one. Although I don’t like ESPN as much as I used to, this commercial is classic…

Do you like to play wiffle ball?

If so, you’ll love this video. The parks are amazing!

Cute cartoon

popcorn.gif (GIF Image, 360×360 pixels)

“Radio” audio clip

This is a link to an audio clip of the coach’s speech in the barber shop. By the way, I have found these movie speeches on americanrhetoric.com. Check it out. It is a very cool site, especially if you’re into famous speeches and all.

http://americanrhetoric.com/mp3clips/newmoviespeeches/moviespeechradio.mp3 

Clip from “Mr. Holland’s Opus”

Another 1 of my favorite movies…the following is a link to a video at the end of the movie where he is being recognized for his achievements.

http://americanrhetoric.com/videoclips/videomoviespeechmrhollandsopus.wmv

“Hoosiers” Pre-game Speech

This clip is from 1 of my favorite movies. Thanks to Awful Announcing for posting it on their site.

What?!

My next few posts are pictures I found at ebaulmsworld.com. It’s a cool site.

Spelling wasn’t their best subject in school, I don’t guess…

I know quite a few kids who would qualify…

"Foreverandever Etc.” by David Crowder Band

This is the new video for the song by David Crowder Band entitled “Foreverandever Etc.”. I have no idea what the squirrels have to do with the song but it is cute, nonetheless. Lol.

Check it out.

The Story of Amazing Grace

You may already know the story behind the classic hymn “Amazing Grace”. Whether you do or do not, however, this is a very good video.

Cool Cartoon

An Amazing Finish!

You may have already seen this. If so, it’s still worth watching again. This is a clip of the last 30 seconds or so of the NCAA Division II National Championship game from last week. Check it out. You won’t be disappointed. It’s one of the best finishes to a game I have ever seen.

How NOT to win a dunk contest…

I saw this on one of my feeds. It is hilarious!