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Offseason Workout

    Ball Handling
•    Full Court Down and Back
•    1. Cross Over
•    2. Hesitation—down left-handed, back right-handed
•    3. In and Out—two dribbles then make a move—2 trips
o    a. First time all left hand
o    b. Second time all right hand
•    Two Ball Dribbling Down and Back
•    1. Together
•    2. Alternate
•    3. Cross Over
o    a. Two dribbles together then cross
    Passing
•    Lane Passing. Stay low, don’t go too fast
o    A. Down and back—twice
o    B. Chest pass then bounce pass
    Dribble Series
•    Start with the ball at half court. We will make three moves:
•    1. Cross Over
•    2. Hesitation
•    3. In and Out
    Dribble at coach who is standing at the three point line. Make the move and finish at the basket (against a pad if possible). Get your own rebound and make the same move on your way out to the other side. Finish at half court on the opposite side as you started.
    -Do the same series again with a pull up jumper.
    Shooting Series
•    Down screen shooting. Coach starts with ball on wing, player starts in short corner. Player cuts to the top of key to receive the pass. 3 moves:
o    1. Catch and shoot
o    2. Face up one dribble right
o    3. Face up one dribble left
•    Each player to shoot 4 of each move for a total of 12 shots. Do the series twice through, once with pull up jumpers, once getting all the way to the basket.
1 minute shooting
•    Three balls and two rebounders are needed. The passer starts less than 10 feet from the shooter so the balls will be received in rapid succession. Continue feeding the shooter for 1 minute emphasizing doing his work early. Stay low, don’t dip the ball. Get up as many shots as possible. Work on a quick release. Good shooters will make 20. Do this at 5 spots.
    Shoot free throws in between drills as needed.

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Funny church signs

clipped from benwitherington.blogspot.com The Signs of the Times Somehow, I don’t think these were the signs of the times Jesus was referring to, but you have to admit, they do get your attention. posted by Ben Witherington at 7:19 PM

Jewish Olympic Swimmer

pretty funny cartoon

clipped from www.google.com clipped from benwitherington.blogspot.com

seems about right…

check this out. i stumbled upon it at www.mad4mobilephones.com. pretty funny.

clipped from www.mad4mobilephones.com

Interested in living forever?

clipped from www.biblegateway.com For God so loved the world,[a] that he gave his only Son, that whoever believes in him should not perish but have eternal life.

Cute cartoon

popcorn.gif (GIF Image, 360×360 pixels)

Don’t mess with this granny!

Granny ! Hilarious – Google Video – Mozilla Firefox (Build 2006091817)

Extreme Ping Pong Illusion

Check this out. It must have taken them a long time to get this right. Pretty cool.

First ever winner on “Who Wants To Be a Millionaire?”

Pretty good stuff.

Now this is how you load a van!

Check it out. Pretty sweat.

Weird Al’s “Don’t Download This Song”

No, really. You can download this one. It’s free and, besides, he wants you to. I think. Lol.

Seriously, though, this is a link to his site and you can watch the video to his new song. Pretty funny stuff. True, too.

http://www.dontdownloadthissong.com/DDTSecard.html

Beware of the killer catfish!

Apparently, a true story from Holland. Click on the link below for the article…

http://www.eatmyhamster.com/f/Giant+catfish+scares+tourists?rurl=%2F

Back flip gone wrong!

Again, I hope the girl is okay. It’s pretty funny though. Click on the link below…

http://video.google.com/videoplay?docid=6351854970908093996&q=backflip+gone+wrong 

Good JC Penney Commercial

I was unable to embed this video so you’ll have to click on the link below.

http://video.google.com/videoplay?docid=-3856477372062139752&q=jc+penney&hl=en

Chuck Amato Cartoon

A friend sent this link to me in an email. It’s a cartoon about N.C. State’s head football coach. I know it’s probably more funny to those of us who like sports but I thought I would post it anyway.

http://www.newsobserver.com/1235/story/481010.html

Kid freaks out on amusement park ride

I think the funniest part is the lady…

Citi Card Commercial

I guess I just enjoy seeing people get hurt in these videos…no, not really, but they are pretty funny.

Trampoline Dunking Accident

Okay, again, this is one where I really hope the person involved wasn’t seriously hurt but, if not, this is funny stuff…

Magpie Mania!

This is a real life news article from Australia, where they apparently really do have to worry about birds flying into their heads. Yes. I mean it. Check out the link below…

http://www.eatmyhamster.com/f/Menace+of+the+Magpies?rurl=%2F

Another Crocodile Hunter Tribute

This is an ESPN Sportscenter commercial that features Steve Irwin and–for all of you Gator fans–Albert the Alligator. Funny stuff…

Crazy Frog Bros

Ummm, it’s really hard to come up with a comment here. You MUST watch this video and come up with your own conclusions and comments. Absolutely hilarious!!!

Funny Burger King and Nascar commercial

You may have seen this commercial but it’s still funny…

Amazing full court shot

I found this at ebaumsworld.com. It appears to me that this is also the game winning shot. Check it out. Very cool. Check it out here.

http://ebaumsworld.com/2006/07/luckybasketball.html

Steve Irwin FEDEX Commercial

I thought I would post the fairly popular FEDEX commercial featuring the late Steve Irwin. Just another tribute to the Crocodile Hunter…

Yet another Ameriquest commercial

My wife suggested I post this one. It’s another funny Ameriquest commercial, this time with the man cooking supper and the cat…

Are you ready for some football?!

Ok, now that I have the Monday Night Football jingle in your head, watch this video. With the NFL season starting this week, this will get you going. It’s a collection of some of the greatest hits in football of all time. Really cool vid. Check it out.

Steve Irwin Tribute

I learned this morning that the Crocodile Hunter, Steve Irwin, died from a stingray bite to his heart. I thought it only fitting to post a tribute video of Steve. I am still looking for other videos to post but I liked this one. It’s just a tribute that has a bunch of pictures of Steve and his family, ending with the date he was born and today’s date.

World record trampoline slam dunk

Announcers are Japanese so you might not understand it but I don’t think it matters. This is a cool “stunt”…

Another Ameriquest commercial

Ok, so I just really like these Ameriquest commercials from the “Don’t Judge Too Quickly” line. Check this one. I still think I like the taser one better but this is still a funny one.